psychotherapy

A COLLABORATIVE process of guided exploration, grounded in EVIDENCE-BASED THERAPIES AND A STRONG THERAPEUTIC ALLIANCE.

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At EmbedPsych, we help you explore patterns of thought, emotion, and behaviour with curiosity and compassion, while addressing the challenges that impact your wellbeing.

By creating a safe space to reflect, understand, and grow - and building a relationship founded on trust, respect, and genuine care - we draw on on evidence-based approaches such as IP, CBT, REBT, IFS, EFT, and EDMR, tailoring these therapy to your individual needs and goals.

The aim is not only to deepen self-understanding, but also to translate new insights into daily life - fostering healthier relationships, greater resilience, and lasting psychological change.

emdr

A TARGETED APPROACH THAT HELPS THE BRAIN REPROCESS TRAUMATIC MEMORIES, REDUCING DISTRESS AND RESTORING BALANCE.

At EmbedPsych, EMDR (Eye Movement Desensitisation and Reprocessing) offers a safe and structured way to work through distressing experiences that may feel “stuck” in the mind and body. Using bilateral stimulation – such as guided eye movements or gentle taps – EMDR helps the brain reprocess traumatic memories so they become less overwhelming and easier to manage.

Well supported for post-traumatic stress disorder (PTSD), EMDR is also effective in addressing anxiety, phobias, and other stress-related difficulties. In each session, you are guided to revisit difficult memories in a supportive environment, enabling new insights, reduced emotional intensity, and greater resilience.

The aim is not only to lessen the impact of past trauma, but also to free up energy for living more fully in the present – fostering calm, confidence, and lasting psychological wellbeing.

COACHING

A SUPPORTive and adaptive process designed to unlock growth, sharpen focus, and create meaningful change.

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At EmbedPsych, coaching is about moving from insight to action, setting clear direction, and building the habits and confidence needed to thrive.

Together, we translate insight into consistent action - setting direction, strengthening motivation, and building the practical tools, routines, and accountability needed to sustain progress.

The aim is not only to achieve near-term results, but to embed new habits and ways of thinking into daily life - fostering confidence, effectiveness, and lasting change.

groups

Clinician-led group work that HARNESSES SHARED experience, interpersonal learning, and a supportive therapeutic environment.

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At EmbedPsych, group work offers a guided space to explore personal and relational patterns, practise new skills, and receive constructive feedback in a safe, collaborative setting.

Grounded in the principles of interpersonal process and group cohesion, our groups focus on growth and change - helping you strengthen your relationships, build resilience, and develop healthier ways of connecting with others.

The aim is not only to expand self-awareness, but also to embed new patterns that support confidence, connection, and lasting transformation.

The good life is a process, not a state of being. It’s a direction, not a destination.

- Carl Rogers